Infant and toddler sleep consulting

For these packages babies must be older than 5 months and children should be not older than 5 years. The exception is the Fourth trimester package which is for new and expectant parents. You can choose among packages depending on how much of my support you will need and how severe your child sleep issues are.

Mini package

  • Private consultation
    *60 minutes
  • Basic evaluation of
    your child’s sleep
  • Evaluation of your
    child’s temperament questionnaire

Midi package

  • Private consultation
    *90 minutes
  • Detailed evaluation of
    your child’s sleep
  • Evaluation of your
    child’s temperament questionnaire
  • Customized sleep
    plan
  • 1 week
    of daily support

Maxi package

  • Private consultation
    *90 minutes
  • Detailed evaluation of
    your child’s sleep
  • Evaluation of your
    child’s temperament questionnaire
  • Customized
    sleep plan
  • 2 weeks
    of daily support
  • Phone support (1x)

Deluxe package

  • Private consultation
    *120 minutes
  • Detailed evaluation of
    your child’s sleep
  • Evaluation of your
    child’s temperament questionnaire
  • Customized
    sleep plan
  • 4 weeks
    of daily support
  • Phone support (3x)
  • 2 additional e-mails
    to be used within next 6 months

Price of packages:from 55 euros

Please feel free to contact me for any additional information regarding services and pricing.

Packages for infants and toddlers

Mini package

This package is designed for parents whose child sleeps relatively well but they have a few concerns about their little one’s sleep. Mini package does not include written customized sleep plan or my daily support while implementing it. Private consultation include basic evaluation of child’s sleep habits and evaluation of a child’s temperament with a verbal explanation regarding possible changes to improve your child’s sleep.

Mini package is not a good option for families with extensive sleep issues (i.e. long period of wakefulness during the night).

Mini package includes

  • Basic evaluation of your child’s sleep questionnaire
  • Evaluation of your child’s temperament questionnaire
  • Private consultation (60 minutes) where we will discuss healthy sleep habits and potential causes of your child’s sleep issues. You will get verbal instructions on how to gradually change your child sleep habits.

Midi package

This package is designed for families whose children have minor sleep issues and need personalized sleep plan and a little guidance to implement it. It includes one week of my daily support while gradually implementing changes.

Midi package is also a great option for parents who would like to work on the specific issue which takes more than one week to be resolved (i.e. transition from parent’s bed to crib), but they need no more than one week of my support and guidance. There is always a possibility to take an additional week of daily support.

Midi package includes

  • Detailed evaluation of your child’s case history any related factors influencing sleep (development milestones, health conditions, sleep environment etc.) based on sleep questionnaire
  • Evaluation of your child’s temperament questionnaire
  • Private consultation (90 minutes) where we discuss your situation in details, your concerns, troubleshoot possible problems and we determine the best solution for any specific issue you might be dealing with
  • Customized sleep plan that fits your family’s unique needs with specific sleep recommendations for your child
  • 1 week of unlimited e-mail support, which is a chance to answer any questions you may have and to discuss what needs to be adjusted based on how your child is adjusting to the changes
  • 1 week of daily sleep log analysis with feedbacks

This package is designed for families whose children have minor sleep issues and need personalized sleep plan and a little guidance to implement it. It includes one week of my daily support while gradually implementing changes.

Midi package is also a great option for parents who would like to work on the specific issue which takes more than one week to be resolved (i.e. transition from parent’s bed to crib), but they need no more than one week of my support and guidance. There is always a possibility to take an additional week of daily support.

Midi package includes

  • Detailed evaluation of your child’s case history any related factors influencing sleep (development milestones, health conditions, sleep environment etc.) based on sleep questionnaire
  • Evaluation of your child’s temperament questionnaire
  • Private consultation (90 minutes) where we discuss your situation in details, your concerns, troubleshoot possible problems and we determine the best solution for any specific issue you might be dealing with
  • Customized sleep plan that fits your family’s unique needs with specific sleep recommendations for your child
  • 1 week of unlimited e-mail support, which is a chance to answer any questions you may have and to discuss what needs to be adjusted based on how your child is adjusting to the changes
  • 1 week of daily sleep log analysis with feedbacks

Midi package

Maxi package

This package is a good option for parents who would like to discuss a specific issue, such as frequent night wakings, a transition from parents bed to a crib, difficulties with falling asleep, transition from two naps to one, long periods of wakefulness during the night or any other specific sleep issue. This package will be followed by 2 weeks of my support.

It is a good choice for those who have a bit more sleep challenges with their child, who want more prolonged daily support or those who don’t have big issues but they simply prefer a slower pace of sleep habits change.

Maxi package includes

  • Detailed evaluation of your child’s case history any related factors influencing sleep (development milestones, health conditions, sleep environment etc.) based on sleep questionnaire
  • Evaluation of your child’s temperament questionnaire
  • Private consultation (90 minutes) where we discuss your situation in details, your concerns, troubleshoot possible problems and we determine the best solution for any specific issue you might be dealing with
  • Customized sleep plan that fits your family’s unique needs with specific sleep recommendations for your child
  • 2 weeks of unlimited e-mail support, which is a chance to answer any questions you may have and to discuss what needs to be adjusted based on how your child is adjusting to the changes
  • 2 weeks of daily sleep log analysis with feedbacks
  • 1 phone call to get back on the track

Deluxe package

If your child has more severe sleep issues than those that are listed in Maxi package, if you prefer very slow pace of implementing changes, or if you would like to have a long-term daily support, then this one might be a good solution for you.

Deluxe package includes the longest and the biggest support that lasts 4 weeks. During that time we would be able to communicate on a daily basis and I would have an opportunity to really get to know the family that I would work with. That’s why I offer 2 additional e-mails within 6 months for any concerns parents may have in the future regarding sleep or any other related topic.

Deluxe package includes

  • Detailed evaluation of your child’s case history any related factors influencing sleep (development milestones, health conditions, sleep environment etc.) based on sleep questionnaire
  • Evaluation of your child’s temperament questionnaire
  • Private consultation (120 minutes) where we discuss your situation in details, your concerns, troubleshoot possible problems and we determine the best solution for any specific issue you might be dealing with
  • Customized sleep plan that fits your family’s unique needs with specific sleep recommendations for your child
  • 4 weeks of unlimited e-mail support, which is a chance to answer any questions you may have and to discuss what needs to be adjusted based on how your child is adjusting to the changes
  • 4 weeks of daily sleep log analysis with feedbacks
  • 3 phone call to get back on the track
  • 2 additional e-mails within the following 6 months for any concerns you may have in the future regarding your child’s sleep or any other similar topic
If your child has more severe sleep issues than those that are listed in Maxi package, if you prefer very slow pace of implementing changes, or if you would like to have a long-term daily support, then this one might be a good solution for you.

Deluxe package includes the longest and the biggest support that lasts 4 weeks. During that time we would be able to communicate on a daily basis and I would have an opportunity to really get to know the family that I would work with. That’s why I offer 2 additional e-mails within 6 months for any concerns parents may have in the future regarding sleep or any other related topic.

Deluxe package includes

  • Detailed evaluation of your child’s case history any related factors influencing sleep (development milestones, health conditions, sleep environment etc.) based on sleep questionnaire
  • Evaluation of your child’s temperament questionnaire
  • Private consultation (120 minutes) where we discuss your situation in details, your concerns, troubleshoot possible problems and we determine the best solution for any specific issue you might be dealing with
  • Customized sleep plan that fits your family’s unique needs with specific sleep recommendations for your child
  • 4 weeks of unlimited e-mail support, which is a chance to answer any questions you may have and to discuss what needs to be adjusted based on how your child is adjusting to the changes
  • 4 weeks of daily sleep log analysis with feedbacks
  • 3 phone call to get back on the track
  • 2 additional e-mails within the following 6 months for any concerns you may have in the future regarding your child’s sleep or any other similar topic

Deluxe package

Package for newborn babies

Package „Fourth trimester“

*For babies from 0-3 months.

The fourth trimester is psychologically important period both for you and your baby. It’s the time for the two of you to finally meet and connect, but also a period for the baby to adjust to the life outside of the womb. Baby needs conditions which are similar to those in the safety of the mother’s womb. Sleeping can be chaotic in this period, however this period is also very important for implementing healthy sleep habits which can prevent later child’s sleep issues.

This package is designed for parents who want to prevent potential problems with their baby’s sleep or just want to connect with their baby on a deeper level.

This package includes:

  • Private consultation (90 minutes)
  • 2 follow up e-mails to be used within the first 3 months

During private consultations, we will discuss various topics such as:

  • Different baby cries and what they mean
  • Different types of baby temperament
  • What to expect during the fourth trimester
  • The importance of establishing a secure attachment
  • How to establish healthy sleep habits from an early age
  • The most common myths about baby sleep
  • Baby sleep after the fourth trimester and what to expect

Price: 60 euros

Parent coaching

Parent coaching – parent support*

*For parents whose children are preschoolers

Being a parent is the most beautiful and the most responsible role that we will ever have. Every responsibility carries some kind of burden with itself. When we see moms on TV commercials, they look perfect, happy, their babies are just smiling and everything seems like perfection. All parents know that in reality things are not quite like that. We don’t talk about how tough parenting can be, how many conflicting feelings we may have at once and how sometimes it can be really hard. It seems it is a sign of failure if we admit that parenting is hard, it can make us frustrated, exhausted and overwhelmed, although we would give life for that little creature. It is ok to reach out for some help or just for a comfort.

If your parenting journey is filled with confusion and questions, I would like to help you to gain back your confidence as a parent and the joy to your parenting experience. I want you to create a joyful life without feelings of guilt or fears.

I offer you individual counseling via video call or e-mail consulting regarding following topics:

  • Traumatic childbirth
  • Postpartum depression and other postpartum mood disorders
  • Understanding children’s emotions
  • Understanding your child’s temperament
  • Big changes in family (starting childcare, new sibling, illness or death of a family member, moving house…)
  • Making important decisions regarding a child
  • Separation anxiety
  • Positive discipline and setting boundaries
  • How to deal with tantrums, tears and power struggles
  • Potty training
  • Other related topics

Price: from 25 euros

E-mail consulting

E-mail consulting for parents

Designed for parents who prefer a written way of communication. This type of counseling is suitable for parents who need expert support in dealing with different challenges in parenting but prefer written guidance.

Give me a detailed description of your situation and you will get an equally detailed answer with clear guidelines and tips. If I need additional information, I will ask them before you get my detailed answer via e-mail.

I offer 2 e-mail consulting options:

  • Exchange of one e-mail – For your detailed situation you will receive very detailed answer within 3 business days.
  • A package of one detailed e-mail from my side as a response to your question and 2 days of unlimited correspondence so you can have the opportunity to ask me anything that you would like to know.

Price: from 25 euros

E-mail consulting for parents

Designed for parents who prefer a written way of communication. This type of counseling is suitable for parents who need expert support in dealing with different challenges in parenting but prefer written guidance.

Give me a detailed description of your situation and you will get an equally detailed answer with clear guidelines and tips. If I need additional information, I will ask them before you get my detailed answer via e-mail.

I offer 2 e-mail consulting options:

  • Exchange of one e-mail – For your detailed situation you will receive very detailed answer within 3 business days.
  • A package of one detailed e-mail from my side as a response to your question and 2 days of unlimited correspondence so you can have the opportunity to ask me anything that you would like to know.

Price: from 25 euros

E-mail consulting

Other services

  • Personal consultation (60 minutes) – via Skype
  • Additional week of support
  • Evaluation of your child’s temperament questionnaire
  • Customized sleep plan
For other informations about my services feel free to contact me

Other important remarks

  • Due to personalized service and unlimited daily support, I can work with no more than 3 clients at the same time. So please bear in mind that there is a possibility that you will have to maybe wait for a little while until we can start working together.
  • With every package you can take an additional week of my support.
  • The start of your support doesn’t begin until your customized plan is emailed to you.
  • It is important that you choose wisely period in which you will implement changes, which means period without big changes in your family or traveling.
  • Change that is about to happen depends both on you and on your child. Your consistency is often the key to success.

Contact me

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